How to Communicate Effectively with Your Partner

Do you ever feel like your partner doesn’t understand you? Has there been a change in your communication level in recent months? If you’ve been experiencing either of these problems, it may help to know you’re not alone. In fact, lack of communication between partners is often one of the top reasons for breakups. There is hope, however. You can learn how to communicate effectively with your partner!

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What is Depression: Some New Light on the Old Blues?...

Right now, 20 million Americans are in the midst of an episode of depression. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually require professional attention because they are very severe and demoralizing. Feeling hopeless and worthless, a person with major depression may sleep and eat irregularly.

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How To Use Creativity To Improve Your Life...

A situation that requires a solution can be approached in a variety of ways. There isn’t a single way fix to a problem. Being creative opens new horizons and can deliver many benefits.

Menu for an Upbeat Life

Just like set menus from restaurants wherein different kinds of foods are served – from appetizers, to main dishes, to desserts – life also has its menu for an upbeat life.

Top Ten Motivational Affirmations

Are your negative internal dialogues keeping you from doing things you want to do? Do you lack confidence, even though you know that other people believe in your abilities?

Top 10 Ways to Move on in Your Love Life...

You’ve been in your relationship for quite some time. Things have changed recently, and you’re beginning to doubt that it’s going to last much longer. You’re not even sure how you got to this point! What happened?